Have You had a Toxic Breakdown?

I recently helped a good friend of mine who was trying to figure out how to handle the holiday season during this challenging year. Four separate events related to her plans came slamming at her in one day, each one piling on top of the other until she was in tears. As we talked she realized she could have handled each event differently and totally avoided being overwhelmed. Check out her story in this month’s NEWSLETTER.

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