Shrugging your shoulders a certain way can release trapped emotions which is so important during these challenging times. There is negative energy all around us as people are living in fear, anger and feeling overwhelmed. Even if you normally maintain a great attitude you may be absorbing other people’s negative energy. To watch a short video to see how to “shrug”, go to MY NEWSLETTER.
I’m very excited to share Spring Forest Qigong Master Chunyi Lin’s predictions for 2021, the Year of the Ox. His predictions last year were dead on and if his predictions for this year are as accurate we’re going to have a much better year! Thank goodness!! To see what he says about COVID slowing down in March, the travel industry booming, stock market challenges, a year of creativity and… which members of your family will have great energy and who may be challenged, go to MY NEWSLETTER.
That’s why your New Year’s Resolutions don’t work!
To achieve your resolutions this year check out how to WOOP in my latest NEWSLETTER.
I recently helped a good friend of mine who was trying to figure out how to handle the holiday season during this challenging year. Four separate events related to her plans came slamming at her in one day, each one piling on top of the other until she was in tears. As we talked she realized she could have handled each event differently and totally avoided being overwhelmed. Check out her story in this month’s NEWSLETTER.
Yale Professor Dr. Laurie Santos suggested 5 coping skills in her hugely successful class on Well Being. I honestly thought I was coping just fine but I have to be honest, her 5 suggestions took me to an even higher, more contented level. To check it out, go to MY NEWSLETTER.
I highly recommend you take her class….it’s free and you know you’re looking for something else to do a few times a week. 🙂
Research shows that Experiences make us far happier than the “Stuff” we buy. My latest experience – a TRAPEZE lesson!! – was a thrill!! I will smile at that memory forever. To read more about the research behind this, check out this month’s NEWSLETTER.
I’m excited to say I just completed the trial run for the Golf Energy Program. The results were amazing – everyone’s game improved!! Click here! to view the video, see the comments from the participants and read my insight into how the program works.
The program will be offered as a 5 session package. We’ll eliminate the subconscious beliefs that are affecting your game and you will learn to use a “Girly Fist” to block any negative energy that the other golfers may be experiencing.
This month you can “Watch Me Not Do This” as I refuse to join into the global emotion of fear. The Gratitude/”Dolphin the Neck” exercise is one way I make this happen.
This month I discovered I was living on “Someday I’ll”……start painting again. Check this month’s Newsletter to see how my daughter challenged me to get off that island and see what I painted!
While we are asked to stay home, I’m staying out of negative emotions and fear by creating a garden path to my back yard. Would you believe I’ve learned to mix concrete???
I’m also being proactive by applying the great advice Master Chunyi Lin related in his annual talk about how to get through the upcoming year in a healthy, positive way. He says this is the Year of the Rat. I don’t know much about that but I do know he was on target when he said the year would bring viral challenges. He suggests how to protect ourselves. You can read my notes on his talk, which also includes a lot of positive things to look forward to in the coming year in the April Newsletter.